Saturday, June 2, 2007

Fuul Nabed (Egyptian Bean and Vegetable Soup)


A popular Egyptian soup, Fuul Nabed is simple and nutritious.

I haven't made this yet, but it sounds really hearty and delicious. If you haven't tried Fuul, I highly recommend it. I like to have it for breakfast when I have a big day or big exam ahead of me.

I'm a big fan of beans because they are so nutricious and I don't like to eat meat or lots of dairy every day, but I still need the protein and calcium and this provides both benefits, plus many others as well.

Ingredients:

    • 1 chopped onion

    • Chopped fresh tomatoes

    • 2 garlic cloves, pressed

    • 3 pints of vegetable stock

    • Olive oil

    • Canned or cooked fava beans

    • 1 teaspoon ground cumin seeds

    • Chopped fresh parsley

    • 1 ½ teaspoons sweet Hungarian paprika

    • Fresh lemon juice

    • ¼ teaspoon cayenne

    • Salt and freshly ground black pepper to taste

    • 2 bay leaves

    • Fresh mint leaves

    • Large carrot, chopped

In a large pot, saute the onions and garlic in the olive oil until the onions are translucent. Add the cumin, paprika, cayenne, bay leaves and carrots, and cook on medium heat for 5 minutes. Stir in the chopped tomatoes and vegetable stock and simmer until the carrots are tender - about 15 minutes. Finally, add the cooked fava beans and the parsley and lemon juice. Add salt and pepper to taste. Ful Nabed can be served with bita bread and garnished with fresh mint leaves. Serves 6.

Recipe from http://www.superiorworld.com/html/egypt/local_cuisine_of_egypt.php?label=Local+cuisine

6 comments:

Anonymous said...

miley cyrus nude miley cyrus nude miley cyrus nude

oakleyses said...

christian louboutin uk, louis vuitton, oakley sunglasses wholesale, kate spade outlet, longchamp outlet, oakley sunglasses, nike outlet, louis vuitton, nike air max, michael kors outlet online, ray ban sunglasses, oakley sunglasses, replica watches, christian louboutin shoes, ugg boots, ray ban sunglasses, ray ban sunglasses, chanel handbags, prada handbags, polo ralph lauren outlet online, longchamp outlet, nike air max, replica watches, burberry handbags, uggs outlet, tiffany jewelry, tory burch outlet, oakley sunglasses, polo outlet, louis vuitton outlet, jordan shoes, longchamp outlet, louis vuitton outlet, prada outlet, christian louboutin, michael kors outlet online, burberry outlet, tiffany and co, christian louboutin outlet, michael kors outlet, cheap oakley sunglasses, michael kors outlet, louis vuitton outlet, uggs on sale, gucci handbags

oakleyses said...

nike roshe run uk, nike blazer pas cher, kate spade, converse pas cher, air max, nike air max uk, timberland pas cher, louboutin pas cher, coach outlet, hogan outlet, michael kors outlet, longchamp pas cher, north face, polo ralph lauren, true religion outlet, north face uk, ray ban pas cher, nike tn, jordan pas cher, ray ban uk, michael kors, nike free uk, michael kors, nike air force, replica handbags, polo lacoste, burberry pas cher, true religion jeans, true religion outlet, coach outlet store online, abercrombie and fitch uk, nike air max, sac hermes, new balance, sac longchamp pas cher, michael kors pas cher, vans pas cher, ralph lauren uk, true religion outlet, nike roshe, nike air max uk, lululemon canada, hollister pas cher, nike free run, mulberry uk, oakley pas cher, coach purses, sac vanessa bruno, guess pas cher, hollister uk

oakleyses said...

hollister clothing, nfl jerseys, giuseppe zanotti outlet, iphone 6 cases, chi flat iron, ferragamo shoes, iphone 6s cases, ralph lauren, hollister, s6 case, north face outlet, hermes belt, iphone 6 plus cases, vans outlet, oakley, asics running shoes, herve leger, abercrombie and fitch, iphone 6s plus cases, new balance shoes, mcm handbags, beats by dre, baseball bats, nike roshe run, nike trainers uk, north face outlet, iphone 5s cases, insanity workout, reebok outlet, ghd hair, valentino shoes, ipad cases, louboutin, longchamp uk, mac cosmetics, mont blanc pens, nike huaraches, lululemon, soccer jerseys, nike air max, babyliss, iphone cases, wedding dresses, soccer shoes, timberland boots, celine handbags, bottega veneta, instyler, jimmy choo outlet, p90x workout

oakleyses said...

canada goose, pandora charms, wedding dresses, ugg,uggs,uggs canada, toms shoes, converse outlet, vans, louis vuitton, juicy couture outlet, swarovski, canada goose outlet, louis vuitton, juicy couture outlet, coach outlet, canada goose outlet, pandora jewelry, moncler, canada goose uk, replica watches, lancel, nike air max, canada goose jackets, canada goose, hollister, supra shoes, ugg, gucci, ugg,ugg australia,ugg italia, links of london, moncler outlet, ugg pas cher, louis vuitton, moncler outlet, canada goose outlet, moncler, karen millen uk, pandora jewelry, louis vuitton, barbour uk, pandora uk, swarovski crystal, ray ban, canada goose, moncler uk, marc jacobs, montre pas cher, doke gabbana, moncler, thomas sabo, louis vuitton, hollister, barbour, moncler

Zheng junxai5 said...

zhengjx20160523
christian louboutin shoes
nike running shoes for men
air max
michael kors outlet
concord 11
cheap rolex watches
ghd hair straighteners
adidas stan smith
coach factory outlet online
coach outlet store online
cheap oakley sunglasses
cheap oakley sunglasses
cheap basketball shoes
louis vuitton handbags
ralph lauren polo
lebron 12
louis vuitton outlet stores
tods sale
louis vuitton purses
air jordan shoes
nike store
kate spade outlet
louis vuitton outlet stores
michael kors bags
louis vuitton handbags
louis vuitton outlet online
true religion outlet online
retro 11
christian louboutin outlet
oakley sunglasses wholesale
pandora jewelry
coach outlet
michael kors outlet online
michael kors handbags
louis vuitton purses
ray bans
adidas wings
nike air max uk
air jordan shoes
ray ban sunglasses uk